Ready for another round?



Ready for another round?

Trying to get sex started again after your first round seems almost impossible for men due to something called refractory period. Is there anything that can be done to shorten it?

Is there anything more frustrating than having great sex and wanting to go for another round, but not being physically able to? There’s actually a scientific term for this: the refractory period. A refractory period is the time after a man ejaculates when he is no longer able to have an erection. While there’s not much you can do to eliminate your refractory period altogether (hey, you can’t fight science), there are things you can do to make your recovery time shorter. Here’s everything you need to know about refractory periods, from why they occur in the first place, to how you can try to shorten yours.


It all has to do with the changes in your body that occur after you have an orgasm. Post-ejaculation, your penis becomes flaccid from neural signals telling your body to relax. Dopamine and testosterone levels drop, and prolactin [a hormone produced by your pituitary gland] rises. Elevated prolactin levels post-ejaculation could play a role in your inability to get it up again. Increased prolactin and subsequent lower testosterone is like a double whammy affecting your sex. By contrast, women generally have a much shorter refractory period — or even none at all. Women are designed to be multi-orgasmic, which means they can have one after another after another. But just because they can doesn’t necessarily mean they want to: your partner may be ultra-sensitive post-orgasm, which might make her wary of further stimulation. You should always check in and make sure your partner is up for round two before trying anything further.

However, if you don’t want to bother thinking about how to get back into shape for round two, you can always make sure she’s more than satisfied with just one round. And here’s the kicker: you don’t have to be genetically gifted to to get hard, stay hard and last for hours. If you want to know more about this, check out this program called 3 Step Stamina by my friend David Messent. His specific method to achieving hard-ons and delaying your orgasm when necessary is a goldmine for every man. NOTE: This program was NOT created by me.


Refractory periods are different for every guy. Some men can be ready in a half hour or less, and others may take hours or even a full day. You may have noticed that the length of your refractory period changes at different points in your life. Recovery depends on age, how much arousal you get in between sessions, hormones, and your overall health. Studies have found teenagers can take minutes to recover, while men in their 30s and 40s can take 30-60 minutes or longer. There is no hard and fast rule on how quickly you will recover.


While it’s often a good idea to let your body rest, if you really want to be able to go again ASAP, there are a few things you can do to try and shorten your refractory period. Increasing arousal is the fastest way for guys to get back into the game. This could be doing something different, like trying out a toy or talking dirty (or dirtier than usual). Even small changes can be just the novelty and excitement needed to rev up the engines for round two. Getting into shape can also help to reduce your refractory period – The fitter you are, the better your hormones will be able to regulate themselves. If you’re looking for external help, there are supplements that claim to be able to get you harder, faster — but you should be extremely wary of them.

There is no hard science backing up the proposed claims. Instead, you can try manual pumps or even rings to help speed up the process. And remember that if your partner wants to go again ASAP, you can always pass the time by getting her off again, which should help to get you in the mood for a second session. Remember that guys don’t need an erection to give pleasure to their partners. Just because you’re not ready to go again, doesn’t mean your partner isn’t ready for more. As long as you have your hands and fingers, you are more than equipped to keep the party going.

Hot kisses,

Gabrielle Moore

P.S. Giving women powerful orgasm is not always about how many times you can do it in one night. It’s also about how long and how hard you can get that one precious time. For more information on rock hard erections and stamina, check out this program called Last Longer Tonight. The advice has nothing to do with drugs, prescription pills of the infamous blue pill. And it works!

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