How to increase the duration of your lovemaking

How to increase the duration of your lovemaking

Increasing the duration of the sexual act is one way of making sure both partners enjoy themselves. There are ways of achieving this and avoiding possible frustration. Put this into practice, and ensure that all your sexual encounters are completely pleasurable.

But before you worry yourself with lasting long enough and prolonging the sexual act, let’s see about getting the girl in the first place. With this my friend Ronnie Chew can help you in more ways than one. His program, Speak Her Sex Language, will help you become fluent in the secret erotic language patterns of your woman so much so that with just a few simple words you will be able to unleash a flood of lust in her body and mind. 

Now back to our topic, because if you got the girl, you also have to know what to do with her and how to make sure that particular “doing” doesn’t last just a couple of menial minutes. 

During sex…

You must first and foremost do you best to breathe abdominally. Through the use of deep breathing, you may control the heart rate and then the level of sexual arousal. When your heart rate increases and ejaculation is near, you must then interrupt penetration for a couple of moments.

To regain the initial rhythm, you must withdraw your penis from your partner’s vagina, breathe deeply, and hold your breath while clenching your anus muscles hard. You must close your eyes, press your tongue against your palate, and focus your mind. You may also avoid emitting semen by holding the gland of your penis and firmly pressing the frenulum with your thumb. You should not resume sex until the desire to ejaculate has completely vanished.

When ejaculation is very near… 

You should put your thumb on the lower part of the penis and squeeze. Another way of controlling ejaculation is by holding the penis with the entire hand and pressing down on the tip with the thumb. Applying pressure in this way reduces the penis’s sexual energy and stops the desire to ejaculate.

There is also an exercise that develops the love muscle, which affects the retention of semen, and I think it’s worth mentioning and trying out. 

Breathe in while clenching your anus hard, until you feel the base of your pelvis lifting and your penis moves. Hold in the air and keep clenching for a few seconds. Exhale and relax. Repeat this exercise several times a day.

You may also work this muscle when you use the restroom: clench your anus hard before you are done urinating, thereby cutting off the stream. Hold for a few seconds and relax again. Clench and relax about five times until you have no more urine left, and hold each clench for about ten seconds.

The sex position of your choosing also affects the duration of coitus.

Starting from a face to face position, there are two roads you can take and they’re very different in terms of speeding up or delaying your ejaculation. If most of the friction happens between the base of the penis and the clitoris using vertical movement, the your partner’s orgasm will happen sooner while your orgasm and therefore your ejaculation is delayed. If, on the other hand, most of the friction happens between the gland of the penis and the walls of the vagina using horizontal movement, it is your pleasure that will be heightened.

One position that aids in the retention of semen is called the fish with overlapping scales, in which you lie face up and your partner sits on top of you, causing gravity to exert pressure in the direction opposite than that at which semen will be expelled.

Hot kisses, 

Gabrielle Moore

P.S. When you find that special woman, you want all your lovemaking to last forever and be filled with extraordinary pleasure and deep orgasms. 

To find out more about simple secrets that instantly make you last longer in bed, you can check out my program Last Longer Tonight. Whether you last 30 seconds, 2 minutes, or 20, this program will show you practical techniques on how to have more control over when you come.

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