If you’ve ever suffered from weak erections or finishing way sooner than needed, exactly when it mattered the most to you to perform well, then you have probably lost a lot of that bedroom confidence.
But I’m here to tell you that it’s something that happens to every man out there – you don’t have to be ashamed about it. I’m also here to tell you that it doesn’t have to happen. It’s completely avoidable and these techniques that I’m going to present to you will help you turn your sex life from something that gives you anxiety and low self-esteem into something that you confidently crave (just as much as your woman does).
One of the best feelings a man can experience is knowing that he can be up for the challenge whenever it presents itself – that he can satisfy his woman sexually again, and again, creating an unbeatable erotic bond.
It feels so good to never have to rely on pathetic excuses like “I’m sorry, I’ve been working late hours” or “I’ve been drinking too much”. If you want to make your erection stronger and more long lasting, it’s time to really put the effort in (and it might not even involve that much effort).
Is it possible to make your penis stronger naturally?
You will like my answer: yes, it’s totally possible to strengthen your “sword”. Every man has his own genetic makeup, but the penis is usually made up of 30-60% smooth muscle tissue. This is great news for you because just as any other kinds of muscle tissue, it can expand through exercise…
Of course, there are faster fixes you can buy over the counter, but I will always advise against those… They can give you short-term confidence, but in the long run, they will make things worse. Plus, on the physical level, these pills can sometimes make you… too hard – so hard that it becomes painful and unbearable, totally ruining your sexy time with your lady. So please resist the temptation.
What you CAN do? Try these physical and mental exercises to make your penis stronger and stronger each day in a way that doesn’t harm your body.
Women do this exercise to strengthen their pelvic floor muscles and keep their vagina toned and elastic, and it can also work for you. You basically have to flex and hold the muscles that stop the flow of urine – this is a great way to reconnect with your intimate area, feel its strength and increase arousal.
Most of the time, even while thinking about sex, we’re disconnected from our bodies and sexuality, so a few exciting pulses down there will increase our erotic stamina – yes, I am talking about men and women.
Now I’m not saying that simply doing Kegels every day will give you legendary stamina in bed, but I can assure it will help keep that erection strong over time. Also, don’t do it every single day – just like any other muscle, it needs time to recover.
And by the way, if you want to learn more exciting ways of maintaining a great bedroom stamina and satisfy your lover in all the right ways, check out this program developed by Lloyd Lester, called “Rock Hard: Sex Positions For Staying Harder, Lasting Longer&Increasing Pleasure” (this program was NOT created by me).
Masturbate – but without watching porn
I know it’s something you can’t even imagine now that you have access to any hot video you could ever need to give yourself an orgasm without the pressure of ejaculating too soon… but porn can actually harm your bedroom stamina. That’s because porn is an external stimulus that takes your mind off of the physical sensations in your intimate area as you become an observer. Sure, it gets you in the mood in no time, but missing those arousing steps it’s what makes your erection weaker when you’re in bed with your lady.
Keep this process natural, feel everything you’re supposed to feel, without any external help. Use your own mind to arouse yourself, even if it takes longer. It might be frustrating at first, but in time you’ll get the hang of it. And if you can keep your penis hard just by using your mental power, imagine how much harder it will be when it experiences a woman’s touch.
Breathing techniques will be your best friend during sex, just as they help during fitness sessions. If for some reason you need to speed up your ejaculation, tense as many of your major muscle groups as possible while holding your breath. If you want to last longer, you need to relax your muscles and breathe deeply into your belly.
Deep breathing is the best exercise for gaining control over your increasing sexual arousal. You need to take time to consciously check in with your body, breathe deeply into your belly and relax your muscles while focusing on those great sensations you’re experiencing. Your connection with your lover will also improve during your hot sessions!
P.S.: Baby, always remember that everybody needs some time to become physically ready for sex, so try to let go of pressure and anxiety. Instead, focus on reconnecting with your partner by enjoying every sensation in your body. Also, if you want to discover more about how to experience a rock-hard erection that lasts for as long as you need it to, I recommend this genius program called Last Longer Tonight