The 3X Sex Muscle Workout 🏋️‍♂️ That Builds Stamina and Control

It doesn’t take months of practice.
It doesn’t require pills, gadgets, or tantra retreats.

If you want to take control of your climax, electrify her pleasure, and last long enough to make her cry out your name twice before you even think about finishing—start here:

The 3X Secret Sex Muscle Workout.

It’s fast.
It’s private.
And it trains your body to obey your command—so you can finish when you want, not when your body decides to give in.

What It Trains: The Muscle That Controls Your Climax

Right now, while you’re reading this, you’re sitting on a secret weapon.

It’s called the pubococcygeus muscle—your PC muscle. It runs from your tailbone to your pubic bone, and it’s responsible for one of the most critical sex skills: ejaculation control.

When you orgasm, this muscle contracts rapidly. But when it’s strong and trained? You can delay those contractions. Hold them. Stretch the edge of climax.

And that means:

You decide when you finish. Not your body.

And here’s where it gets even better: A strong PC muscle doesn’t just let you hold back longer—

it supercharges your entire sexual system. It boosts blood flow, making your erections fuller and more reliable. It sharpens the intensity of your orgasm.

And when it’s trained right, it can even amplify the force of your ejaculation—

so you don’t just last longer… you finish stronger.

It’s not about squeezing hard. It’s about mastering control.

Sensation. Timing. And that starts with training the muscle that runs the show.

👉 Want to see how to combine this muscle with stroking patterns and breath control? Watch how with Scarlett and Maddy. Click here to start lasting longer now.

How to Feel—and Flex—Your Secret Sex Muscle

Before you jump into any exercise, you need to first understand what it feels like to activate your PC muscle. It’s subtle—but powerful.

The easiest way to describe the movement? Imagine you’re “sucking in” through your penis. As if you were stopping pee midstream. That’s your PC muscle in action.

When you get it right, the motion may be small—but you’ll feel a slight lift in the base of your penis. Over time, as the muscle strengthens, this movement becomes more pronounced. It might even make your shaft jump slightly. That’s when you know you’ve got it.

You must first be able to consciously tense this muscle—before you can turn it into a stamina tool in bed.

The 3X Secret Sex Muscle Workout

Now let’s turn awareness into action.

There are several exercises to strengthen the PC muscle. One of the most famous? My “Toilet Trick.”

It’s simple: Next time you pee, stop the flow midstream. Then start again. Repeat a few times. This trains the exact muscle you’ll use to hold back your orgasm.

But here’s the truth:

The toilet isn’t the most comfortable gym. And it’s not where real gains are made.

For that, we need progression—just like any good workout. Except this one uses time and repetition, not weights.

You can do it anytime. Even now, as you read.

Beginner Routine:

• Tense your PC muscle for 3 seconds.
• Rest for 10 seconds.
• Repeat 10 times.

As you get stronger:

• Increase the hold to 5 seconds… then 10 seconds.
• Once you can do 10 reps at 10 seconds, change the format:
• Do 3 reps, but hold each one for 30 seconds.

Do this daily, and you’ll feel a difference within a week. You’ll become more aware of your arousal levels. You’ll notice stronger erections. And you’ll start to feel—in your body—that you’re becoming the man who can last as long as he chooses.

👉 Want to see how this power plays out in bed? Watch “Last Longer Tonight,” where I use this control to push Scarlett and Maddy over the edge. Click here to train like a master.

Take It Further: The Pleasure-Stamina Feedback Loop

Here’s what most men don’t realize:

Lasting longer makes sex better.

Not just for her. For you.

Because the more control you build, the more sensation you can tolerate without peaking. And the more confident you feel, the more erotic and present you become.

It becomes a feedback loop:

Stamina → Confidence → Pleasure → Even More Stamina

And it all starts with a single squeeze.

👉 Want to see how to combine the Daily PC Clench with slow thrusting, breathwork, and teasing to make her scream? Click here to master the full stamina ritual.

She Craves the Man Who Outlasts the Rest

A man who can control his climax controls her orgasm.

Her body responds differently when she knows you’re not going to finish first.

Her moans deepen. Her body softens. Her trust opens. Because when she senses that you’re orchestrating every moment—holding yourself back just to keep her rising—she doesn’t just melt. She loses herself in you.

That’s when her eyes flutter shut, her legs wrap tighter, and her voice turns to breathy, uncontrollable moans of your name.

Because she knows you’re not just inside her. You’re in control.

And that kind of mastery? That’s what bonds her. Makes her crave more. Makes her yours.

👉 The Daily PC Muscle Workout is just one tool. We will show you how to use it in real time—with Scarlett, with Maddy, with full control. Become the man she begs to stay inside.

Hot kisses,
Gabrielle Moore
Sex Expert & Author of Naked U