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5 Sex Moves That Help You Last Longer

Lasting Longer

5 Sex Moves That Help You Last Longer

“Anyone who is in love is making love the whole time, even when they’re not. When two bodies meet, it is just the cup overflowing. They can stay together for hours, even days. They begin the dance one day and finish it the next, or–such is the pleasure they experience–they may never finish it.” ? Paulo Coelho

If I had to choose the thing that most men worry about when it comes to sex and their performance, lasting long enough would be at the top of the list. A lot of men have unrealistic expectations for themselves on how long they should be able to last in bed. They might want to last an hour or two when their partner is perfectly happy with 10 minutes or even less!

If lasting longer in bed has been a concern for you, check out the following sex moves that will help you to last as long as your partner wants. Most techniques out there involve something that will lessen the man’s pleasure in order to help him last longer, but these five techniques all

1. The 7 and 9 method – With this method the man does 7 fast in and out pumps then 9 slow in and out pumps. Then you repeat this over and over. It works really well to prolong sex, but this is a great technique because women love variation when it comes to speed. She will get great stimulation from you changing the speed back and forth.

2. Focused foreplay – If your issue is that you aren’t able to last as long as you need to in order for your partner to cum, you might need to rethink the way you’re doing foreplay. Women who are warmed up with really amazing foreplay are less likely to need marathon sex in order to get off. The sexual experience begins with that first kiss. Take your time with foreplay getting her really turned on. Tease her, it will help build sexual tension and anticipation. If lasting longer is a big issue for you, focus foreplay solely on her.

3. Pull out – If you feel things start to get too intense and you’re getting closer to that point of no return, pull your penis out and rub the head up and down between the labia, moving it over the clitoris and between the lips. Insert just the tip and pull it back out a few times and the rub the head again up and down the labia. This won’t interupt her pleasure, but it will give you a few minutes of down time to regain control over your orgasm. The labia, clitoris and lower part of the vaginal canal are rich in nerve endings so what you’re doing will feel amazing for her, while giving you a little breather.

4. Don’t go deep – Some men find that deep thrusts make them cum faster. As I mentioned in the previous paragraph, there are a lot of amazing nerve endings in the first part of the vaginal canal. You can concentrate your thrusting on this lower portion and it will drive her wild. Another great option is to alternate shallow thrusts with a few deeper thrusts to vary the sensations for her and give yourself some relief from the super intense deep thrusts.

5. Have a focused mind – One of the things keeping men and women from fully enjoying sex is all the thoughts that go through our heads. Men who want to last longer worry so much about cumming too quickly that they pretty much guarantee that it will happen, or worse still, they lose their erection all together. RELAX. Sex should be about enjoying the amazing physical sensations your body is experiencing, not giving into anxiety and the crazy thoughts our brains come up with! When you find yourself overly focused on your performance, refocus your thoughts on what is physically happening to your body. Concentrate on the sensations. Force yourself to completely be inside your body.

Lasting longer is important to a lot of men and it is definitely within your power to be able to do it. Who says you have to do a whole bunch of things that are going to diminish your pleasure just so you can last longer? Not me! The above list will help you last longer and will increase pleasure for both of you. After all, I’m all about making sure that you and your partner are getting the most out of your sexual experiences.

Wet kisses,
Gabrielle Moore

P.S. To learn the 3 steps for a better stamina, then I recommend checking the course created by Aaron Wilcoxxx: “3Step Stamina”, Aaron was once an adult fill actor, recognized by his ability to stay hard for impressive periods of times.

Click here to check Aaron Wilcoxxx’s Course. (This course was NOT created by me)

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  1. horace

    May 5, 2015 at 10:37 pm

    hi, gabrielle, my sexual taste is expánding, with your views and expansion on thease subject matter of sex and sexualiy,_people do the act and are never able to discuss what they do/ or like,my intrest is knowing more,thank u ///

  2. James

    May 10, 2015 at 3:45 pm

    Gabriellemoore I just want to thank you for all the work you do for all of us. I have become a way better lover every since you have been in my life I just want to say thanks again you’re the best. I practiced all your tips and they all work great. You know so much. Thank you very much for everything.

  3. James

    May 10, 2015 at 3:51 pm

    You have given me so many ideas. So many things to try. I just want to thank you. You know so much. My girlfriend tells me you turned me on so much. I drive her crazy. I want to thank you for your help you’re the best

  4. Dozer,

    May 14, 2015 at 10:06 pm

    Thanks Gabrielle for making my sex e life more enjoyable. After a decade or two of marriage my sex life became the same old grind and then the divorce came out of nowhere, and I was single again and lost.But thanks to your articles I have become the man I was before I became married

  5. Evans

    May 15, 2015 at 3:18 am

    Hi Gabby, You have made me that man I should be, my wife asks for more every nyte, Thanks for the good lessons.

  6. sammy

    May 15, 2015 at 9:47 am

    hi Gabriel. thank you very much for all that you have been teaching about good sex and how some of us can satisfy our ladies. now can a Christian practice all the things you have been talking about.

  7. regi

    May 17, 2015 at 4:37 pm

    hi gab thankyou for your all massages .i am enjoing very well.sexullaty is very importen for our life. thats give us to mental ,physical fitness . gab give more and more secrets for me about sex activity .thanks

  8. Emil Hamm

    January 26, 2016 at 7:30 am

    Thanks 4 each point of wisdom & encouragement. The hints about greater interest in foreplay R so valuable…they allow a much greater escalation of pleasure 4 each of us….

  9. mrcee

    August 24, 2016 at 5:43 pm

    thanks gorgeous for the enlightenment on giving a woman such great sexual pleasure as always. ..will definitely help me become a better lover in the future. …as always look forward to your next article. ..keep them coming sexy

  10. anwar

    January 20, 2017 at 4:22 am

    thanks for giving secrets u send to me.

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