Posts Tagged ‘communication’

violinist

Sex as Theatre: Performance Art and the Anorgasmic Woman

Orgasm – that one word can bring feelings of immense pleasure to those who come by them easily, but it often only strikes fear and desperate anxiety in the hearts of anorgasmic women who spend their time and energy trying to “fix” a part of them perceived to be “broken” and unable to achieve something seen as necessary to the female experience.

Scientific research has shown us that somewhere between 10% and 15% of women report never experiencing orgasm, with a partner or during masturbation. There are a few theories about what may be the cause of this so-called anomaly. It is hypothesized that there may be some genetic and physical basis, and it is also suggested that without actual MRIs, it can’t be proven that anorgasmic women aren’t experiencing orgasm. They may in fact be having orgasmic experiences that are mild in comparison to our televised ideal, and just don’t realize it!

Ultimately, however, no matter the cause for anorgasmia, the culture in which we live and the ideas we grow up on shape us into a culture which idealizes orgasm as the epitome of good sex, discarding everything else as just not good enough.

Sex as Commodity

We often view sex as something that takes away from her value as a human, and that somehow the younger and less experienced a woman is, the more valuable the sex is. Furthermore, the commodity model suggests that if a woman doesn’t experience an orgasm, something is wrong with either her or her partner, that the sexual experience is less valuable without the payoff of orgasm. Sex is then seen as a transaction, where a woman gives up something of her own self-worth in exchange for the pleasure of orgasm, and a man works to give her said orgasm in exchange for the payoff of his own pleasure.

The problem with this model, of course, is that no one actually loses anything from the act of sex. The experience of sex, with or without an orgasm, leads to improvement in just about every aspect of daily life – mental, physical, emotional and even spiritual health.

Sex as Performance

When I use the word “performance” you might feel judged immediately. Most men learn early on that when it comes to sex, your “performance” refers to how good you are at “giving” orgasms. Of course, this language brings us right back to the idea of orgasm as a thing, rather than an experience. Only in the English language to we equate our physical experiences with who we are (“I am hungry, cold, thirsty, lonely, stressed or horny”) and things we have (“I had an orgasm, a headache, or a cold.”) Our languages isn’t particularly designed to talk about experiences as they are – events that occur based on actions we do, or don’t, as the case may be.

So what does this teach us about how to approach sex and orgasm?

Try for a moment to think about sex as an art, like a musical performance, and the body as an instrument. A young and inexperienced musician, while perhaps heartening and exciting, can’t possibly compare to a musician with years of experience and dozens of performances under her belt! Rather than losing value with each experience, the artist is valued because of her experiences, because of her ability to improve her skills and her depth of appreciation for the art with every note.

With this model, a woman with sexual experience, who has learned her instrument inside and out, is valued as a skilled performer. More than this, the artist is appreciated and the art enjoyed whether the symphony ends in a loud, energetic climax… or a slow, sensual fade off into silence. Discarding sex without orgasm as invaluable and “not good enough” is like walking out of a romantic comedy because there weren’t enough explosions!

Give Up On Orgasm?

Does adopting a performance model for your sexual exploration mean resigning your wife and yourself to a life without female orgasm? Certainly not! No more than agreeing to go to a romantic comedy for date night means giving up action movies forever. Sure, your wife may not enjoy action movies as much as love stories that make her laugh, but that doesn’t mean she will never see an action movie she likes, does it?

All it means is that both of you can relax, stop worrying so much about getting all the “explosions” perfect, and instead focus on the incredible intricacies of sensational experience that the human instrument can enjoy. Relax, forget about orgasm for a while, and instead take your time just feeling good together!

heart in the palms of couples in love

Love & Happiness: How Tantra Opens the Heart and Spreads the Love

“There is in a man an upwelling spring of life, energy, love, whatever you like to call it. If a course is not cut for it, it turns the ground round it into a swamp.”
- Mark Rutherford (William Hale White), More Pages from a Journal, 1910

With its focus on energy and the chakras, the heart gets a lot of attention in tantric practice – a place in the body to and from which energy can be sent, stored and mindfully transformed. Love is only one of the many emotions that radiate from the heart and understanding our emotions is the key to creating long-term love that lasts.

Emotions

How many different feeling words do you have in your vocabulary? Being able to talk about your emotions isn’t just important, but absolutely vital to a healthy relationship. If you only have two or three words to work with when trying to explain your feelings, you are going to struggle to be understood clearly. “Angry” can mean a lot of things to a lot of people – do you feel frustrated, annoyed, furious, anxious, hurt, tired, overworked, betrayed, ignored, or disregarded? Where is your anger coming from and how severe is it in relation to other similar feelings you’ve had in the past? Are you furious, very angry, or a little bit peeved? If you want to be able to talk about how you feel, it’s important that you qualify these emotions so your lover can get the clearest picture possible.

Most importantly, don’t just focus on expressing your emotions when you are upset or hurt! Your lover needs to hear you tell her when you are happy, hopeful, loving, excited, relieved, turned-on, impressed, ecstatic, amazed, trusting and optimistic. If you can’t talk about your positive emotions, she will assume that the only things you are feeling are the negative emotions you do express.

Affirmations

How often do you affirm your feelings and roles in your marriage? Aside from telling your wife that you love her (which you should be doing at least every day!), do you bless each other and take the opportunity to connect as friends, confidantes and lovers? If not, this is a daily ritual you should implement right away!

Look at your lover carefully every day as you come together, either first the in the morning if you will be spending the entire day together, or as soon as you and your lover come home at the end of your work day. Can you see in her face the traces of her day – worry or hope, exhaustion or excitement, frustration or relief? Kiss her gently as a friend first, showing her that you care about her feelings. Kiss her second as her confidante, someone she can come to for comfort and love whenever she needs. Finally, kiss her as a lover, holding her hands tightly and letting the passion flow between you.

Don’t just tell her that you love her – keep on going from there! Tell her she is a Goddess, she is beautiful; she is an inspiration and a wonder. Tell her how sexy she is and how hot she makes you, how seeing her body makes you feel. Encourage her to explore her sexuality by touching herself while you watch, allowing you to witness what really makes her feel good.

Communications

Figuring out just what to say can be really difficult, whether you have hard topics to discuss or only great praise to give! If those words just won’t come, try using this simple formula:

  1. When: tell your lover what exactly has happened to precipitate this emotion.
  2. Why: don’t focus on your emotions just yet, instead communicating to your lover what has been difficult for you as a result of the previously mentioned actions – exactly why are you feeling the emotions that you are experiencing?
  3. How: now it’s time to name your feelings – how do you really feel about what’s happening in your lives right now? Be specific as possible.
  4. What: if you are addressing something that has made you feel bad, is there something different that could have happened to make you feel better about the situation? What could your lover have said or done differently to change the situation? What could you have done differently to change the inevitable outcome?

Pay attention to things like your body language and your tone of voice – they should match your emotions as closely as possible, because so much of what you communicate comes through these non-verbal cues. If you say you are anxious or afraid, but you are yelling like you are furious, you will only confuse her. If you are explaining to your lover how proud and excited you are for her, but you are speaking in a low, quiet voice with your arms crossed around your chest, your message isn’t going to make it through.

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From Your Lips to Your Lover’s Ears: Tantric Communication for Couples

“The most important thing in communication is hearing what isn’t being said.”
- Author Unknown

Communicate skills are almost always the focus when couple’s seek professional counseling and are by far the best way to facilitate a more harmonious relationship and a loving, happy home. It can be incredibly difficult though to make this happen, as the voice carries in it so many emotions, both good and bad. How often do you find yourself shouting during a discussion without even realizing it? It happens to the best of us, which is why tantric teachers tell us that the throat is the body’s place of purification, where we get to decide whether we use our energy to hurt or to heal.

Loosen Up

The first step to proper communication is to get your negative emotions out of your systems – alone. You can’t have a loving, caring, productive conversation with your wife if you are too distracted by your own emotions to pay attention to hers. Whether you need to let the emotions drain away gently or you need to force them out violently, it needs to be done before you try to engage with anyone else.

Don’t let your anger, jealousy, pain or upset get the best of you. Go for a long walk or a vigorous run, take a long hot shower or a relaxing bath, listen to some angry music or put on some frenzied tunes and dance your heart out. If you are feeling aggressive in your anger then head to the gym and go a few rounds with a punching bag, take up a martial arts class, go chop some wood, smack a piñata (and save some of the candy for your lover!) or just drive out to the middle of nowhere and scream at the top of your lungs. All of these things are better than slamming doors, shouting at your partner or putting your fist through a wall, right?

Listen Up

The fine art of “active listening” can be divided into two different kinds – silent and spoken. It is incredibly important to learn the practice of silent listening first before you say anything in response to your lover. Start with an egg-timer set to one minute and try to work your way up to five. In this exercise, each of you will get the chance to speak… but one at a time. Do not interrupt, not even to try and express that you understand, or to ask clarifying questions. You will have your turn soon enough.

Just sit back, relax and focus on your wife’s every word. Sit still without fidgeting, maintain eye contact and nod when you understand what she is saying. Learn the fine art of communication through body language before you start working with words. Watch her body as she speaks to you. Does she sit up straight and confident, or hunch over with shame or fear? Does she speak clearly with conviction or does she mumble, perhaps a bit confused or unsure? Is her heart chakra open and accepting to your love and opinion, or does she close herself off by crossing her arms or turning her face away. Is she relaxed or tense, loud or quiet, soft and accepting or hard and defensive? Is she very sensitive about the topic at hand, annoyed, angry, sad, scared, frustrated, or excited? You can tell all these things just by looking closely at her body and listening to the tone of her voice.

Let Up

When it comes time to speak, active listening dictates that you ease up – it’s not about speaking your own mind, or voicing your opinion, or giving advice. You will have your chance to speak your piece when it’s your turn, but for now all you should concern yourself with is understanding the words your wife is saying. As she speaks, encourage her to go on by nodding your head and making words of acknowledgement. If she says something you don’t understand, take the chance to clarify. After she has finished making one point, repeat back to her what you believe she has communicated to you without judgment or interjecting your own opinion into the matter. Reword her thoughts into your own words and give her the chance to confirm or allow her to explain again if you haven’t quite grasped it. It may take a few tries to get it right!

Loving young couple

Fingering for Life: Doing It, and Doing It Well

Fine art is that in which the hand, the head, and the heart of man go together.
-   John Ruskin

Learning a new sex skill is a lot like learning a new language. You can practice all you want alone in your room, but if you don’t have the chance to use all the new information, it will be lost in translation. You’ve gone to all the hard work of improving your finger fitness and learning a whole pile of new tips, tricks and techniques. Don’t let it all get away from you because you can keep it up!

Be Prepared

The best way to ensure that you get to try that new move again another day is preparedness. Be ready for everything you can imagine and take a few simple precautions to ensure that everything goes smoothly.

Cleaning Up
Clean up before fingering is incredibly important. The vagina is a sensitive, self-cleaning area that needs to be kept free of debris and irritants that might cause yeast infections or other reactions. Wash your hands thoroughly, keep your fingernails clean and trimmed, shower, shave, brush your teeth, put on some clean clothes. Dress to impress!

Slowing Down
New sexy situations might be fun and exciting, but you shouldn’t rush into anything you don’t entirely understand. Take it easy and don’t get too worked up about anything. Stop trying to memorize a dozen different moves all in one night. Pick one new thing and try it out, see what happens! Even if it doesn’t work very well, you may just need practice. Don’t be discouraged but a slow start – it means you have the patience and determination to do things right.

Coming Around
Consent is vital to a communicative relationship, so when you are playing with fingering, it’s important to ensure that your wife understands what you want to do before you do it. Don’t try to put a finger in her anus without explicit permission! Consent allows everyone to feel safe and secure making sexual decisions, and if you take this right away from your wife she may not feel safe revealing any of her secret spots to the likes of you.

Wet & Wild

I firmly believe that lubricant is vital to every sexual relationship, not just one where a woman “doesn’t get wet enough”. If she is concerned about shopping in a sex store or being embarrassed at the drug mart, try organic all-natural coconut oil! It isn’t condom safe, but it is smooth, solid at room temperature to avoid bid messes, and great for the skin.

If you do decide to buy from the store, oil-based lubricants are the longest lasting, but aren’t safe for use with condoms either. Silicone based lubes are very slick, last a long time and are condom safe, but can’t be used with any kind of silicone sex toys. The best all-purpose lubes by far are water based and also come in natural, organic versions for the health-conscious.

Don’t overdo it with the lube – most only need a drop or two at a time. Remember, you can always add a little more, but it’s a lot harder to take some away! Oil and silicone lubes in particular can be difficult to wash off, of skin as well as sheets and clothes.

Know Your Audience

Understanding what your wife wants out of your sex life is integral to making the changes that you both want, need and can sustain.

Communication
Part of consent is communication, so don’t leave it out of the process. Consent isn’t valid unless it is “informed consent”, a decision based on all the available information pertinent to the subject. Your wife may want to stipulate some rules, like no anal play unless she instigates. You may want discuss your ideal sex situation, so you can make a goal if she, for example, wants to orgasm before intercourse.

Feedback
As important as the informed consent before any new act is the feedback that comes after. Post-processing new experiences is something that helps build and strengthen relationships. Making love and experiencing intimate touch can be a very emotional experience and these emotions can’t just be hidden away or stuffed back down, they need to be felt and shared with a partner. Don’t judge, and allow each other to be open and honest about your experience. Each act of caring and sharing brings you that much closer. Don’t take it for granted. Love and learn, every day.